Joy Session 11

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Joy. What is joy and how does one have joy or remain joyful. I ponder this word often and have come to the conclusion that joy is something you have to create. It’s about acknowledging all the good in your life which leads to gratefulness which leads to joy. I envy those that seem to be so joyful all the time, it’s like it’s so engrained in them. But I can be like that too. It’s about adjusting your mindset. It’s not easy but with a bit of practice I can be joyful too.

Here’s to being joyful.

Happy Listening.

kelly xx

Kelly Ekardt